21+ Intermittent Fasting Results Images. Intermittent fasting, also known as intermittent energy restriction, is an umbrella term for various meal timing schedules that cycle between voluntary fasting (or reduced calorie intake). Curious about the results of intermittent fasting for women?
Intermittent fasting(if) is way of eating that restricts when you eat, usually on a daily or weekly schedule.
People engage in if to reap the many benefits to health, fitness, mental clarity. You can literally eat anything you want, while still losing weight. Intermittent fasting results after 3 months. Here's what happened when one writer tried the plan by autumn bates, nutritionist and former fitness editor for tone it up.