A way to schedule your meals so that your body gets the maximum benefit out of each one.
43+ Intermittent Fasting Background. Here's what beginners should know before trying the diet. By steve kamb • last updated:
Intermittent Fasting: What You Can Eat & Drink During a Fast from www.myoleanfitness.com
I created an intermittent fasting quick start guide with a summary of the benefits of intermittent fasting and 3 fasting schedules you can use depending on your goals. Intermittent fasting is an action of fasting intermittently. But research shows it has tons of other benefits, too—like more energy, brain power and cellular protection.
It's a lot more convenient to not eat at all for some time vs.
It's a lot more convenient to not eat at all for some time vs. Does it help with weight loss? Intermittent fasting is having a moment. It's been shown to carry a number of health benefits including increased weight loss, increased heart health, a reduction in the risk of diabetes, and more.
